When work anxiety spikes

“Casting all your anxieties on him, because he cares for you.”

1 Peter 5:7 · ESV

God, my body is reacting like everything depends on this moment. I cast this anxiety on You because You care for me. Help me breathe, tell the truth about what is actually required, and take the next small action instead of obeying panic. Stay near to me in this pressure. Amen.

One step: Name the fear out loud, then name the next action that is actually in your control.