When you cannot stop replaying it

“Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”

Philippians 4:8 · ESV

Father, the same conversation has played in my head a hundred times, and it gets worse each time. Take the loop from me. Help me replace it with what is true, not what I fear. Give my mind somewhere better to rest tonight. Amen.

One step: When the replay starts, name three true things out loud. Then move your body.